Engage Your Nervous System Using A Step-by-Step Phoenix Rising Yoga Therapy Practice
A guided somatic exercise to help you listen, move, and regulate your nervous system.
Regulate Using Phoenix Rising Yoga Therapy
Most people try to think their way out of overwhelm, but true regulation happens in the body. In this post, you’ll learn a step-by-step Phoenix Rising Yoga Therapy practice, simple shapes to release tension, and how to listen to your nervous system so you feel grounded, calm, and clear.
Unlock the full post to try the exact postures, follow a simple five-step regulation arc, and notice subtle shifts in your energy and body awareness. Whether you want to calm, energize, or simply reconnect with your body, this guided practice gives you the tools to feel it in real time.
Now Enrolling
Flow Into Spring
An 8-week yoga therapy intensive with Osiris Booque, C-IAYT. Four live sessions exploring awareness, choice, truth, and action through Phoenix Rising methodology.
Sundays, March 22 – May 3 · 4 PM – 6 PM PST · 100% Virtual