Blog
Thoughts on yoga therapy, alignment, and the path to coherence.
Winter Into Spring Nourishing Transition Recipe to Cook and Savor
A guided somatic and culinary exercise to support your nervous system during seasonal transition with a winter-to-spring recipe
Spring Equinox Effect on the Nervous System
A guided somatic exercise to sense equilibrium, energy shifts, and rhythm during the spring equinox
Flow Into Spring: What Is It?
Flow Into Spring: a yoga therapist, a river, and the program that might be exactly what spring ordered.
Honoring Connection Beyond Valentine’s Day
A practice to explore relational awareness, consent, and pleasure rooted in personal and somatic choice rather than expectation.
Finishing Vs Ending, Spring Flow, And The Gunas | March Feature
Learning how the body distinguishes finished phases from endings helps spring energy flow naturally.
Awakening Spring & Embodying the True New Year
A guided somatic exercise to mark natural cycles, restore rhythm, and sense new beginnings in the body.
Down-regulate Using Osiris Yoga Therapy
A guided somatic exercise to reduce overactivation, ease tension, and reclaim internal safety.
What Bruce Lee, Michael Jackson, and Michael Jordan Have in Common
A practice to sense how sensitivity, repetition, and self regulation shape mastery across movement, creativity, and sport.
How Emotions Affect Diasporic Psychology
A guided somatic exploration of how emotional patterns form under displacement, adaptation, and cultural survival.
Lunar New Year Horse
A Yoga Therapy Practice for Direction, Momentum, and Regulated Drive
Yoga vs Yoga Therapy | Understanding the Key Differences
Learn how Yoga Therapy goes beyond & before classes to provide personalized, multi-modal support for your mind, body, and nervous system.
A Body Practice for Restoring Capacity, Choice, and Aliveness
A guided somatic practice to gently increase nervous system capacity without force, bypassing, or performance.
Default Mode Network, Winter Flow, And What We’re Practicing | February Feature
The Mind at Rest Is Not Neutral: Explore how Yoga Therapy shows us where rest is patterned, trained, and often where pressure lives.
Feeling What Was Taken A Body Practice for the Impact of Cultural Erasure
A guided somatic practice to sense the effects of cultural erasure in the body and restore relationship without forcing identity or belonging.
Grieving Together A Body Practice for Loss Witnessing and Shared Presence
A guided somatic practice to grieve with or without others by learning the conditions that make shared presence possible.
Befriending Winter A Body Practice for Death Endings and the Slow Season
A guided somatic practice to meet endings in the body, regulate without force, and learn how winter actually works.
Engage Your Nervous System Using A Step-by-Step Phoenix Rising Yoga Therapy Practice
A guided somatic exercise to help you listen, move, and regulate your nervous system.
Thresholds of 2026 | January
Welcoming 2026 with embodied yoga therapy, hip-hop-informed healing, and intentional self-regulation
How Do We Pivot?
A Love Letter to Change, Clarity, and Community Flow
Veteran Hospitals & Visionary Rooms
How I got hired in the same building my father died.