Veteran Hospitals & Visionary Rooms
How I got hired in the same building my father died.
🚪 A Door Closed. I Sat. I Listened. A New World Opened.
Osiris Booque | June-July , 2025
A Love Letter to the Now — Purpose Rooted Contracts Signed Flow in Motion
🗂️ Inside This Month’s Update
My First Summer as a VA Yoga Therapist
Summer Mastermind with Embrace by Mazin Jamal
Flow Through Winter 2026 Sign-Ups Now Open
Topanga Airbnb Promo
Affirmation Drop: “Acceptance” & “Consistancy”
Mini-Lesson: Bhramari Pranayama
Aloha beautiful community,
The heat turned up and so did the clarity.
This season welcomed me into the rooms I once only dreamed of—government contracts, healing work with veterans, and the kind of aligned mentorship and mastermind I’ve always craved. From being at the same VA where I held my father’s hand as he transitioned, to returning now as a certified yoga therapist on contract… the spiral path is real.
It’s all coming together. And this season, I’m letting it land. Let’s flow through it together.
🪖 From Grief to Government: Serving Veterans with Heart
It’s official—I’ve joined the United States Department of Veterans Affairs as the yoga therapist for VISN 16. (Houston, Louisiana, Arkansas, Mississippi.
Synchronically, The VA facility in West Los Angeleswhere I underwent background checks and fingerprinting is the same one where I once walked one of the longest corridor of my life—to witness my father’s last breath. That memory used to ache. Now it pulses with purpose.
This isn’t just a job—it’s a full-circle initiation. At a young age, I’ve been trusted to bring trauma-informed yoga therapy into a federal institution. And this is just the beginning. My entry into government contracting is a door that many of us don’t know we’re allowed to open—but I’m walking through and holding it open behind me.
To serve those who have served… that’s legacy. And it’s in my bones.
🌻 Mastermind Magic: Embrace with Mazin Jamal
I’ve joined The Embrace Community Mastermind led by my brother in brilliance, Mazin Jamal. The theme this cycle? Radiance | Bounty | Personal Power
This isn’t networking. It’s network weaving. A space where sacred entrepreneurship meets strategic alignment.
Here’s what’s alive in this mastermind:
🎯 Seasonal strategy & goal setting
💬 Peer coaching from values-aligned leaders
🌿 Intentional visibility, celebration, and support
🕸️ A guild of greatness to reflect and rise with
To move alongside people who get it—who are rooted in their purpose and real about their process—is gold. I’m building new containers, collaborations, and offerings through this experience. If you’re building a life or business that feels like devotion, this is what it looks like in action.
❄️ Flow Through Winter 2026 – Sign Ups Are Open
It’s time to soften, even in the heat.
My signature seasonal program Flow Through Winter is returning—with fresh rhythm and rooted offerings.
This isn’t just another class. It’s a full-spectrum nervous system recalibration. A space to:
Find your flow
Befriend your body
Reduce pain and anxiety
Anchor mindfulness
Deepen self-awareness
Each live session includes:
Opening + Closing Intentions
Themed Dharma Talks
Gentle Yoga Therapy
Community Check-ins + Dyads
Live Integration and Homework
📅 8 sessions over 8 weeks
🌐 Held online in community
🧘🏽♀️ Support between sessions available
This is for anyone who wants to walk into winter with grace, tools, and a rooted sense of “I got me.” 🔗 Reserve Your Spot
🌙 Stay + Restore in Topanga, California — A Cozy Airbnb
Looking for a peaceful place to land in Southern California?
Nestled in the heart of Topanga Canyon, this Airbnb is perfect for travelers, creatives, and wellness seekers looking to unwind in nature while staying close to Los Angeles.
Whether you're passing through, planning a weekend escape, or referring a friend or client, this space offers:
🛏️ Comfortable, private accommodations
🌲 Surrounded by nature with nearby hiking trails
🧘🏾♀️ Access to local yoga studio and wellness offerings
🔥 Open-air seating
🥬 Cafe + plant-forward snacks nearby
🌀 Ideal for solo retreats, writing getaways, or grounding after city travel
Come breathe, reset, and enjoy the magic of Topanga.
💬 Affirmation Drop: “Consistency + Acceptance”
These two have been teaching me everything lately.
Consistency isn’t about perfection—it’s about presence.
Acceptance doesn’t mean giving up—it means honoring what is, so we can move forward rooted and real.
This season, I’ve been sitting with what it means to show up again and again, even when it’s messy, even when it’s quiet. And I’m learning to soften into the truth that some things are unfolding right on time—even if they don’t look the way I planned.
What does consistent care or radical acceptance look like for you right now?
Drop a comment or message me—I’d love to witness.
🧠 Mini-Lesson:
Bhramari Pranayama (Humming Bee Breath)
When the nervous system is frayed, and the mind won’t stop spinning—Bhramari is the call home.
This ancient practice uses humming to reset your whole frequency. Here's why I teach it:
🌼 Benefits
Calms anxiety
Clears tension
Stimulates the pineal + pituitary glands
Strengthens the voice
Enhances sleep and mental focus
🌬️ How to Practice
Sit upright, comfortably.
Close your ears with thumbs, place fingertips gently over forehead and nose.
Inhale deeply through the nose.
Drop the chin and exhale with a steady “hummmmmm…”
Feel the vibration in your head and heart.
Repeat 7 times.
Allow your awareness to melt into the sound. Let the hum carry you into stillness. Find which finger placement helps you relax your shoulders the most.
Contraindications: Avoid during pregnancy, menstruation, or with high BP, epilepsy, ear infections.
🔁 Build up from 7 to 17 repetitions over time. Practice in the quiet mornings or evenings for best effect.
🛒 Use this affiliate link to stock up your Ayurvedic needs:
👉🏾 Banyan Botanicals Nasya Oil
👉🏾 Focus + Cognition Formula
👉🏾 Stress Relief Support
📬 Newsletter News – A New Flow (But Not Just Yet)
I’ve decided to begin this new chapter either in autumn or at the start of the new year, 2026. I’m giving this offering the time it needs to grow its roots.
Here’s what’s coming when the new rhythm begins:
Paid Subscribers → Weekly drops: case studies, rituals, food therapy, behind-the-scenes shares, and sacred field notes from the path.
Free Subscribers → Monthly love notes: affirmations, recaps, offerings, and seasonal updates with an occasional mini lesson.
This space is becoming more intentional, more real-time, and more resourced. Thank you for your patience and trust as I move at the pace of integrity.
💌 Thank You
To those who’ve shown up—in spirit, on the mat, in the inbox.
To those grieving and glowing at the same time.
To every veteran I now serve, to every entrepreneur I build with, to every body I breathe with—thank you.
This is sacred work. It’s wild work. It’s sovereign work.
And we are doing it. Together.
With reverence, restoration, and realness,
Osiris Booque, C-IAYT
VA Yoga Therapist | Zone 16 – U.S. Department of Veterans Affairs
Certified Yoga Therapist & Wellness Specialist | Osiris Yoga Therapy
📅 Book Your Complimentary Consultation Now
📘 Download Your Free Guide to Yoga for Stress Relief
💡 Stay Connected:
My Websites | Substack | Instagram | LinkedIn | Facebook ✨🐍
Now Enrolling
Flow Into Spring
An 8-week yoga therapy intensive with Osiris Booque, C-IAYT. Four live sessions exploring awareness, choice, truth, and action through Phoenix Rising methodology.
Sundays, March 22 – May 3 · 4 PM – 6 PM PST · 100% Virtual